Due to the pandemic, local youths are faced with the struggle of being unable to access facilities where they can exercise, so, YMCA North Tyneside came up with the idea of taking the equipment to the young people.
Keeping Fit in Willington Quay
Last week, Youth workers took steps and hula hoops to the young people’s group based at St Paul’s Church in Willington Quay and engaged the young people in a circuits style session. Youth workers highlighted to the group, the importance of exercise being beneficial for both physical and mental health.
The Importance of Exercise
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
The young people really enjoyed the session and are full of anticipation for the next one which will be delivered by the Youth and Play team over the next few days.
If you would like to find out more about getting active, YMCA offers a number of free resources to help you achieve your goals. Why not try and beat one of our Fitness experts in our Beat the Trainer Challenge or join in with one of YMCA Gym’s latest fitness classes online.
Right now, YMCA North Tyneside is helping hundreds of people in our local community and right now, we need your support.
Please donate here. And help us change the lives of vulnerable young people.
Read more news stories:
Celebrating Empowerment: Sponsoring Talia
By Summer Thompson. We are absolutely thrilled to announce our official sponsorship of Talia Sisterson, a remarkably talented player from the Percy Park Panthers Rugby Club. Talia is an incredible athlete who stands as inspiration for young girls everywhere, promoting...
Blew the Emotional Support Dog
By Georgia King. Blew is a grey French Bulldog who is owned by the manager of housing at Sir James Knott House, she often brings her in when she is on shift. Blew will normally sit in the office and greet all the visitors of the building and she is often welcomed with...
YMCA Airplay VS RAF Leeming 2024
By Ella Graham. Last year, our Airplay Youth Club took on the challenge of competing against RAF Leeming in a series of fun-filled games and activities. The event was such a hit that the children immediately requested it become an annual tradition! This May, our young...
Picnic in the Park 2024: A Roaring Success
By Cameron Galloway. Our biggest community event of the year was a huge success with over 3,000 guests in attendance to celebrate YMCA Founders Day and our 145th anniversary. Despite a mixed forecast, we arrived on site at 7.50am to clear blue skies and a warm breeze....
Our First Ullswater Challenge
By Cameron Galloway. On Saturday 20th April a group of 30 challengers took on YMCA North Tyneside’s Ullswater Challenge. This 22-mile hike around the perimeter of Ullswater started and finished at our Patterdale Estate, tying the beauty of the Lake District back to...