Due to the pandemic, local youths are faced with the struggle of being unable to access facilities where they can exercise, so, YMCA North Tyneside came up with the idea of taking the equipment to the young people.
Keeping Fit in Willington Quay
Last week, Youth workers took steps and hula hoops to the young people’s group based at St Paul’s Church in Willington Quay and engaged the young people in a circuits style session. Youth workers highlighted to the group, the importance of exercise being beneficial for both physical and mental health.
The Importance of Exercise
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
The young people really enjoyed the session and are full of anticipation for the next one which will be delivered by the Youth and Play team over the next few days.
If you would like to find out more about getting active, YMCA offers a number of free resources to help you achieve your goals. Why not try and beat one of our Fitness experts in our Beat the Trainer Challenge or join in with one of YMCA Gym’s latest fitness classes online.
Right now, YMCA North Tyneside is helping hundreds of people in our local community and right now, we need your support.
Please donate here. And help us change the lives of vulnerable young people.
Read more news stories:
Celebrating Creativity and Inclusion
Celebrating Creativity and Inclusion: Shildon Youth Group Wins NE Youth Competition We are thrilled to announce that the Shildon Youth Group won an NE Youth competition! Their project, which focused on raising awareness and understanding of the experiences of those...
Art & Beats: Feeding Community
Street art and dance music in the mix for community meals fundraising collaboration. A powerful street art mural, a party with a world-famous secret DJ guest, digital projections, filmmaking and an iconic social club are all part of a unique fundraising collaboration...
Willington Quay Tiempos FC Sponsorship
By Summer Thompson. YMCA North Tyneside is excited to announce our sponsorship of the Willington Quay Under 14's Tiempos football squad. This partnership aims to bolster the team’s resources and provide young athletes with enhanced opportunities to develop their...
Celebrating Empowerment: Sponsoring Talia
By Summer Thompson. We are absolutely thrilled to announce our official sponsorship of Talia Sisterson, a remarkably talented player from the Percy Park Panthers Rugby Club. Talia is an incredible athlete who stands as inspiration for young girls everywhere, promoting...
Blew the Emotional Support Dog
By Georgia King. Blew is a grey French Bulldog who is owned by the manager of housing at Sir James Knott House, she often brings her in when she is on shift. Blew will normally sit in the office and greet all the visitors of the building and she is often welcomed with...