Following the success of its launch last year, WHOLE HOUR returns as part of #IAMWHOLE, YMCA’s global and ground-breaking anti-stigma campaign for mental health.
With an estimated 20% of children and young people experiencing mental health difficulties worldwide each year, WHOLE HOUR encourages people to show their support and help champion positive mental health.
Whether that hour involves something active, creative, healthy, mindful or simply relaxing, there are so many different ways to make yourself feel good. Join YMCA North Tyneside in their own WHOLE HOUR activities on World Mental Health Day, including:
- Stretching and strengthening your way through a PiYo Class at YMCA Gym (12pm)
- Taking time out to play some classic board games which will be set up in the break-out space outside the main hall.
- Get some fresh air and join our team at YMCA’s allotment between 10 am and 3 pm, locate just a ten minute walk from Church Street in North Shields Centre. Click here for directions
As well as holding a number of activities, YMCA North Tyneside is using WHOLE HOUR to make staff aware of their Employee Assistance Programme. This programme ensures that staff have access to resources such as free counselling sessions, nurturing wellbeing and promoting good mental health across the organisation.
#WHOLEHOUR
If you would like more information about WHOLE HOUR or maybe you feel you need to talk to someone, please get in touch on enquiries@ymcanorthtyneside.org or call us on 0191 257 5434.
Read more news stories:
Picnic In The Park 2023
Last Saturday we held our very first ‘Picnic in the Park’ and what a day it was! Nearly 4,000 North Tyneside locals passed through the newly refurbished Northumberland Square on the day and joined in our festivities. We couldn't have asked for a better way to...
Sage-ing in our Allotment
Our North Shields community allotment has never looked better thanks to the amazing staff from Sage who have volunteered their time not once, but a few times now, to help us clear and revamp the space! We cannot express how grateful we are for their hard work and...
Getting Quizzy With It
Last Friday night we held our first-ever successful Quiz Night fundraiser in Cafe 1879! Thanks to the participation and support of over 45 members of the community, we raised enough money from the ticket sales and raffle held on the night to fund three more community...
Fender Comes Around
Last Sunday we welcomed the cast and crew of Liam Fender’s new music video - Time Comes Around, into Cafe 1879. It was an honour to see our cafe so vibrant and Bedford Street become home to obscure sights, Shields’ finest, and lots of passers-by looking confused. It...
The Journey Begins
After leaving school in 2021, I started at YMCA North Tyneside as an HR Apprentice. I loved the idea of working for a charity and making a difference in my local community but at the time I didn’t even realise the amount of extraordinary work YMCA do in our local area...