Due to the pandemic, local youths are faced with the struggle of being unable to access facilities where they can exercise, so, YMCA North Tyneside came up with the idea of taking the equipment to the young people.
Keeping Fit in Willington Quay
Last week, Youth workers took steps and hula hoops to the young people’s group based at St Paul’s Church in Willington Quay and engaged the young people in a circuits style session. Youth workers highlighted to the group, the importance of exercise being beneficial for both physical and mental health.
The Importance of Exercise
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
The young people really enjoyed the session and are full of anticipation for the next one which will be delivered by the Youth and Play team over the next few days.
If you would like to find out more about getting active, YMCA offers a number of free resources to help you achieve your goals. Why not try and beat one of our Fitness experts in our Beat the Trainer Challenge or join in with one of YMCA Gym’s latest fitness classes online.
Right now, YMCA North Tyneside is helping hundreds of people in our local community and right now, we need your support.
Please donate here. And help us change the lives of vulnerable young people.
Read more news stories:
Staff VS Young People Football Match
On Wednesday the 9th of April the football pitch at the Parks turned into a battleground—not of rivals, but of friendly fire as our North Shields Youth Group faced off against the YMCA Staff Team in what can only be described as a match for the ages (and possibly some...
Volunteer Case Study: Jacqui and Albie
Community initiatives often rely on the sustained effort of individuals, not just initial bursts of enthusiasm. At YMCA North Tyneside, the Community Meal programme, launched in January 2023, is a testament to this fact. Offering free hot food, it’s become a vital...
Case Study: Laurie’s Journey
Laurie's journey with the YMCA began at the age of 12 with the aim to escape boredom and forge new friendships. The local YMCA youth group became a regular fixture in her week, providing a welcoming space and opportunities to connect with peers. For several years,...
North Shields Youth Group
Launched in April 2024, our North Shields Youth Group is a direct response to the needs of local young people, made possible through valuable partnerships and funding. Situated in our central North Shields building, the group has quickly become a hub for connection...
From North Shields to Zambia
Sometimes, the impact of local support can reach far beyond our own community. YMCA North Tyneside recently had the privilege of contributing to the Association of Youth Work Studies (AYWS) in Zambia, a donation that will directly support the training of future youth...