
Due to the pandemic, local youths are faced with the struggle of being unable to access facilities where they can exercise, so, YMCA North Tyneside came up with the idea of taking the equipment to the young people.
Keeping Fit in Willington Quay
Last week, Youth workers took steps and hula hoops to the young people’s group based at St Paul’s Church in Willington Quay and engaged the young people in a circuits style session. Youth workers highlighted to the group, the importance of exercise being beneficial for both physical and mental health.

The Importance of Exercise
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
The young people really enjoyed the session and are full of anticipation for the next one which will be delivered by the Youth and Play team over the next few days.
If you would like to find out more about getting active, YMCA offers a number of free resources to help you achieve your goals. Why not try and beat one of our Fitness experts in our Beat the Trainer Challenge or join in with one of YMCA Gym’s latest fitness classes online.

Right now, YMCA North Tyneside is helping hundreds of people in our local community and right now, we need your support.
Please donate here. And help us change the lives of vulnerable young people.

Read more news stories:
Investing In Education
Local businessman and long-time YMCA supporter Ben Broadhead is setting a sterling example of philanthropy and civic responsibility. Celebrating his recent directorship at E Turnbull & Son Funeral Directors, Ben has chosen to mark this personal milestone in a most...
Hayden’s Journey to Independence
Hayden’s journey is a testament to the power of believing and the transformative impact of YMCA North Tyneside. His path to independence was not straightforward. After a swift shift in his home life, he found himself in need of a new living situation. It was his...
A Summer of Fun
Over the summer holidays our community team have been hard at work delivering a range of summer activities for young people. Find out more about what was available for the young people in our communities from our team; North Shields: This summer in North Shields, we...
Labour Party Conference 2023
If you had told me 6 months ago that I would be speaking on a fringe at the Labour conference I would never have believed you… Those who know me will know I used to find taking phone calls or making phone calls really nerve-racking so as you can imagine public...
The Importance of Community Meals
Our Community Meals are a comfy, warm, fully inclusive, safe non-judgemental space for everyone to access a hot meal, all while tackling social isolation, and ensuring our locals feel like they belong to their community. We have many regular attendees, but one...