Practical Hatch

Offers encouragement and motivation for daily skills such as personal hygiene, cleaning and tidying a living space, cooking and eating healthily, drinking water and finding joy in the day.

ABOUT PRACTICAL HATCH

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RETHINK Helpline: 0300 5000 927

www.time-to-change.org.uk

www.rethink.org

MindInfoline: 0300 123 3393

Saneline: 0300 304 7000

www.sane.org.uk

SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems.

Be Mindful www.bemindful.co.uk

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain. 

Activity CALENDAR

September 2020

October

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OTHER HATCHES