ABOUT PRACTICAL HATCH
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For 11-18 year olds: https://www.kooth.com/
RETHINK Helpline: 0300 5000 927
MindInfoline: 0300 123 3393
Saneline: 0300 304 7000
SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems.
Be Mindful www.bemindful.co.uk
Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.